Potassium or potassium is one of the important minerals needed by our body. With the right potassium intake, many diseases become reluctant to land on the body. Check out the various benefits of potassium for health. Potassium is included as one type of electrolyte needed by the body to maintain fluid balance in the body. Potassium also plays a role in breaking down and utilizing carbohydrates, building protein, building muscles, maintaining normal body growth, and controlling the body's acid-base balance and electrical activity in the nerves and heart. In fact, thanks to this mineral, also known as potassium, the heart, kidneys and other organs can function normally. In addition to these benefits, potassium is also very useful in preventing various diseases including heart disease, blood vessels, and stroke. Food Source Postasium You can get the benefits of potassium by consuming its sources, such as bananas, milk, fish, shellfish, beef, chicken, turkey, bread, potatoes, swe...